Recipes

Refreshing Early Spring Slaw

Boost of vitamines

  1. Grate the apple and mix it with the lemon juice in a big bowl.
  2. Add the cabbage, the carrot, the spring onions, the parsley and the garden cress and mix everything together.
  3. Add some salt, pepper and sprinkle with the olive oil before serving.
Notes: 

You all know the heavy versions of coleslaw dressed with tons of mayonnaise - a lot of vitamins, but also a lot of calories? Let's thin our salads out. Use only simple seasoning like salt and pepper. Sprinkle your salad with a bit of good extra virgin olive oil and enjoy the great taste of fresh, crispy vegetables.
The salad would be great as a side dish to your early spring BBQs, especially if you have a taste for a grilled fish.

Courses:
Salad
Cuisines:
Any
Serves:
4
Preparation:
It takes 20 minutes to prepare.

Ingredients

  • half small cabbage (about 250g), finely shredded
  • 1 small young carrot (about 60g), grated
  • 1 small apple (about 70g), grated
  • 4 spring onions (about 80g), chopped
  • 2 fistfuls chopped parsley (about 25g)
  • 2 fistfuls chopped garden cress (about 20g)
  • juice of 1 lemon
  • salt and freshly ground black pepper
  • olive oil to taste

Cookware

  • bowl to mix